Here's the list in a nutshell, as well as a link to the full article on www.inc.com - Good. Stuff.
Don't check your email or social media (0 minutes)
Prayer and meditation (5-15 minutes)
Journaling for two purposes (5-15 minutes)
Exercise (20-45 minutes)
Listen to inspirational or instructive content while you exercise (0 minutes)
Take a cold shower (3-5 minutes)
Consume 30 grams of protein (3-15 minutes)
We just sent you an email. Please click the link in the email to confirm your subscription!