Here's the list in a nutshell, as well as a link to the full article on www.inc.com - Good. Stuff.

1. Get a quality 7-plus hours of sleep (wake up between 5 and 6 a.m.)

2. Don't check your email or social media (0 minutes)

3. Prayer and meditation (5-15 minutes)

4. Journaling for two purposes (5-15 minutes)

5. Exercise (20-45 minutes)

6. Listen to inspirational or instructive content while you exercise (0 minutes)

7. Take a cold shower (3-5 minutes)

8. Consume 30 grams of protein (3-15 minutes)