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8 things you should do every day before 8am to be more productive

shared from www.inc.com

Here's the list in a nutshell, as well as a link to the full article on www.inc.com - Good. Stuff.

  1. Get a quality 7-plus hours of sleep (wake up between 5 and 6 a.m.)
  2. Don't check your email or social media (0 minutes)

  3. Prayer and meditation (5-15 minutes)

  4. Journaling for two purposes (5-15 minutes)

  5. Exercise (20-45 minutes)

  6. Listen to inspirational or instructive content while you exercise (0 minutes)

  7. Take a cold shower (3-5 minutes)

  8. Consume 30 grams of protein (3-15 minutes)

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